Health Calculators

Use our professional health calculators to assess your current health status and plan your wellness journey with accurate, science-based measurements.

Body Mass Index (BMI) Calculator

Calculate your BMI to assess if your weight is in a healthy range for your height.

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Your BMI

Interpretation

BMI Categories

Underweight: BMI less than 18.5
Normal weight: BMI 18.5-24.9
Overweight: BMI 25-29.9
Obese: BMI 30 or greater

Basal Metabolic Rate (BMR) Calculator

Calculate the number of calories your body burns at rest to maintain basic physiological functions.

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Calories per day

What is BMR?

BMR represents the minimum number of calories your body needs to maintain basic physiological functions like breathing, circulation, and cell production while at rest.

Understanding BMR

What affects BMR:
  • Age (decreases with age)
  • Gender (men typically higher)
  • Body composition
  • Genetics
  • Hormones
Note: BMR is used as a baseline for calculating total daily energy expenditure when combined with activity levels.

Daily Calorie Needs Calculator

Calculate your total daily energy expenditure based on your BMR and activity level.

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Calories per day

Your Daily Calorie Needs

Calorie Guidelines

Weight Loss: Create a calorie deficit of 500-1000 calories per day for 1-2 lbs/week loss
Maintenance: Consume calories equal to your total daily energy expenditure
Weight Gain: Create a calorie surplus of 300-500 calories per day for healthy weight gain

Health & Wellness Tips

🥗 Balanced Nutrition

Focus on whole foods, including plenty of vegetables, lean proteins, healthy fats, and complex carbohydrates for optimal health.

💧 Stay Hydrated

Drink at least 8 glasses of water daily. Proper hydration supports metabolism, brain function, and overall health.

🏃‍♀️ Regular Exercise

Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, plus strength training.

😴 Quality Sleep

Get 7-9 hours of quality sleep nightly. Good sleep is essential for recovery, hormone regulation, and mental health.